If you're in a relationship with someone struggling with social anxiety, here are some tips for making your relationship work:1. An attribution is an explanation that we give for why things happen, such as why someone treats us as they do.When your partner interacts in a way that seems unhelpful or offputting, it's easy to get upset by making a malicious attribution like, "She just doesn't care enough".For example, they rarely took ownership over their own feelings and viewpoints using "I feel" statements.
The end result is that he misses important social cues and interacts less effectively than he might otherwise.
Over time, this interpersonal style can impair the strength of a socially anxious person's "connection" with another.
That being said, you don't need to compromise all the time.
Both of you are equal partners in the relationship, and it's important that you get your needs met as well. Just remember that it took a lot for him to get there and that he might not "perform" to your standards.5.
You can play an important role in helping her to acquire more effective communication skills.
However, it's important that you do so in a way that is empathic and non-critical.In contrast, a more benign attribution would be something like, "I bet she didn't mean to come across that way.She struggles with communication." Research shows that relationships are more likely to last when partners make benign attributions for one another's behavior, relative to when they make malicious attributions.2. Social situations that might seem fun and exciting to you might seem torturous to your partner.Many socially anxious people avoid situations in which they might be evaluated by others, which can then cause a host of occupational, academic, and interpersonal limitations.Because the central feature of social anxiety disorder is worrying about the opinions of others, it's logical that social anxiety could have effects on romantic relationships.Most people experience a bit of social anxiety from time to time, such as when we walk into a room full of people we do not know, or when we have to stand up and give a speech in front of others.